Overcoming Anxiety Workbook
This e-book will help to manage and heal your anxiety. By following a daily routine and keeping track of your anxiety patterns, this workbook can teach you how to control your triggers. I created this workbook to help others as it has helped me!
Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future.
Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.
This e-book will help to manage and heal your anxiety. By following a daily routine and keeping track of your anxiety patterns, this workbook can teach you how to control your triggers. I created this workbook to help others as it has helped me!
Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future.
Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.
This e-book will help to manage and heal your anxiety. By following a daily routine and keeping track of your anxiety patterns, this workbook can teach you how to control your triggers. I created this workbook to help others as it has helped me!
Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future.
Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.